FOOD AND THE CHAKRAS As culture and consciousness continue their inevitable evolution, it only natural that our physical state is changing too. As our physical sat change, so must our eating habits. However, those who think they eat their way to enlightenment may find the path slow and arduous. See Also: Our Facebook Page The proper diet for expanding consciousness cannot be prescribed as a generalization for anyone. The diet one chooses should fit his needs, goals, and body types. If you weigh 220 pounds and labor a day on the construction site, you have different needs than the ninety nine-pound secretary who sits; you have different needs than the ninety nine-pound secretary who sits in an office. Most commonly, a vegetarian diet is recommended for developing sensitivity and raising consciousness to ‘higher” states. Yet this diet is not for everyone, and can even be harmful if the nutritional balance is not maintained. Yoga TTC in Rishikesh Food ha