YogaHut-Tapovan, Rishikesh

Sometimes we take our back for granted. But on a certain point in our lives our backs try to remind us that we should give attention to it and take cares of backs. Luckily for most of people back pain is just temporary But for some people, it is more devastating—and a lot frustrating.   Today we are sharing some yoga poses for you which can be used as a solution of your back pain. Yoga Holidays in Rishikesh with Yoga Retreats Cat or Cow Pose: Start with a tabletop position on your hands/palms and knees, Alternate between arching your back and rounding it as you go down on the floor with your hands and tops of your feet. These postures are very helping to massage your spine, while it also stretches the back and the torso. These postures are a great way to keep the back springy—and relaxing. 01 and 02-Week Spiritual Yoga Retreats Spinal Twist When it comes to twisting you have got many postures. The basic and very effective postu...

FOOD AND THE CHAKRAS As culture and consciousness continue their inevitable evolution, it only natural that our physical state is changing too.  As our physical sat change, so must our eating habits.  However, those who think they eat their way to enlightenment may find the path slow and arduous. See Also: Our Facebook Page      The proper diet for expanding consciousness cannot be prescribed as a generalization for anyone. The diet one chooses should fit his needs, goals, and body types. If you weigh 220 pounds and labor a day on the construction site, you have different needs than the ninety nine-pound secretary who sits; you have different needs than the ninety nine-pound secretary who sits in an office. Most commonly, a vegetarian diet is recommended for developing sensitivity and raising consciousness to ‘higher” states. Yet this diet is not for everyone, and can even be harmful if the nutritional balance is not maintained. Yo...