YogaHut-Tapovan, Rishikesh

Good health is the greatest asset without good health one can hardly expect success in any walk of life. To keep up good health, there is numerous modern physical culture systems designed to develop the muscles. The physical culturist develops them by mechanical movements and exercises. In such physical exercises, there is a fast movement of the muscles resulting in the rapid functioning of the heart and lungs. The practitioner becomes exhausted very quickly. There may also be anxiety, psychological tension and fear. Some exercises develop the chest and the arms only, which becomes lopsided and results in disharmony in the personality.   See Also: 200-Hours Yoga Teacher Training Course and Highlights  In Yogic exercises, there is pleasant growth of all the muscles of the body, internal organs nerves and the frame. There are no rapid movements and hence there is no waste of energy. In yoga exercises movements are gentle and rhythmic. On the other hand, they conserve energ

A large number of people practice yoga in this decade, as modern era athletes also have shown an interest in this ancient physical art. Because it improves their performance and avoid injuries YogaHut suggest some yoga poses which are really beneficial to athletes, and sportsperson.   Some poses YogaHut recommend:  Yoga and Meditation in Rishikesh Backbend Pose Bridge Yoga Postures Pigeon Posture   See also: yoga retreats in Rishikesh Cobra Pose (Asana) Dolphin Posture Hindu Squats Asana   Low-Lunge Crescent Pose Supported Backbends Postures Reclined Easy Twist Reclining Big Toe Pose