BENEFITS OF YOGIC EXERCISES
Good health
is the greatest asset without good health one can hardly expect success in any
walk of life. To keep up good health, there is numerous modern physical culture
systems designed to develop the muscles. The physical culturist develops them
by mechanical movements and exercises. In such physical exercises, there is a
fast movement of the muscles resulting in the rapid functioning of the heart
and lungs. The practitioner becomes exhausted very quickly. There may also be
anxiety, psychological tension and fear. Some exercises develop the chest and
the arms only, which becomes lopsided and results in disharmony in the personality.
In Yogic exercises, there is pleasant growth of all the muscles
of the body, internal organs nerves and the frame. There are no rapid movements
and hence there is no waste of energy. In yoga exercises movements are gentle
and rhythmic. On the other hand, they conserve energy.
The three important organs, viz. Heart, lungs and brain with
its cerebro-spinal system, are kept in a healthy condition by regular practice
of a few important asanas and one or two breathing exercises. Sound functioning
of the organs depends upon good healthy nerves. The tripods of life are the
brain, heart and the lungs. The heart and lungs are under the control of the
brain. These three important organs along with the cerebro-spinal system are
kept in a healthy condition by regular Yogic exe rises.
If the muscles are not given proper exercises, they will tend
to contract and there will be stiffness and heaviness in the body. Blood
circulation and nerve force will consequently be impeded. Their malfunctioning
will disturb the organs. Some of the Yogic exercises focus on the development of
the strength also, consistent with the development of other parts as well.
These Yogic exercises are both preventive and curative in
their nature. On the whole, they prevent diseases attacking the body by maintain
the natural health. Some of these exercises also heal disease like cold, cough,
constipation and gastric problems, and more!
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Some Yogic exercise involve forward and backward motions,
others help the lateral movement of the spine. Some clean the lungs, throat,
etc. Thus the body as a whole is developed, toned up and strengthened. The entire
body becomes flexible, thereby preventing stagnation of blood in any part of
the body. Another unique feature of these exercises is, however, their
influence upon the endocrine system of glands, the ductless glands as they are
called. The malfunctioning of the thyroid, pituitary and pineal glands is
corrected by a course of selected postures. Besides all this, some the
exercises have great effect upon man’s mind, his power of concentration and
memory. They also wake up his dormant spiritual faculty. The prana or the crucial
force is externalized in present physical exercises, whereas the Yogic
exercises help to improve the health by regulating the functioning of the
internal organs. Their regular practice brings to every practitioner, good
health, longevity, strength, vim and vitality. By practicing the yoga asanas
regularly with care and caution, the personality as a whole will become
pleasing and attractive.
This system is simple, exact, efficacious, economical and
capable of being practices knowledge about it is obtained.
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